Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 20 Calories

10 (5ea) Sinlge Leg KB RDL

50ft Lunge

Deadlift (5×3@85%)

Metcon (Time)

For time:

Row 1000m

50 Toes to Bar

30 Hang Power Clean 115lbs/75lbs