Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Crab Walk
20 KB Swings
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
15 HSPU
15 Box Jump Overs 24″/20″
2 Rounds
Run 200m
50ft Crab Walk
20 KB Swings
20 AMRAP
Run 400m
15 HSPU
15 Box Jump Overs 24″/20″