Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 KB Swings
20 Air Squats
Front Squat (5×3@85%)
Every 2:30
Metcon (Time)
21-15-9
Thrusters 95lbs/65lbs
Chest to Bar Pull-ups
2 Rounds
Row 20 Calories
20 KB Swings
20 Air Squats
Every 2:30
21-15-9
Thrusters 95lbs/65lbs
Chest to Bar Pull-ups