Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
50ft Crab Walk
10 Turkish Getups
Bench Press (5×3@85%)
Metcon (Time)
Partner WOD
Run 400m
100 Burpees (Partner Holds a plank)
100 KB Swings 70lbs/53lbs (Partner holds wall sit)
100 Box Jump Overs 24″/20″ (Partner does Hollow hold)
100 SDHP 75lbs/55lbs (partner dead hangs from pulp bar)
Run 400m