Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 20 Calories

10 PVC Pass Thru

10 PVC OHS

:30 Hollow Hold

Overhead Squat (5×5@80%)

Every 2:30

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#