Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB SDHP
10 (ea) Side Plank Rotations
20 KB Swings
Hang Power Clean (5×5@80%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
50 Double Unders
40 Situps
30 Pushups
20 Pullups
10 Box Jump Overs 24″/20″