Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 V-ups
20 Jumping Lunges
20 Pushups
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Row 30 Calories
30 Wall Ball 20lbs/14lbs
2 Rounds
20 V-ups
20 Jumping Lunges
20 Pushups
20 AMRAP
Row 30 Calories
30 Wall Ball 20lbs/14lbs