Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
:30 Side Plank
10 (ea) Side Plank Rotations
Back Squat (5×2@90%)
Every 2:30
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
2 Rounds
Run 200m
:30 Side Plank
10 (ea) Side Plank Rotations
Every 2:30
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups