Main – CrossFit
(No Measure)
Row 1000m
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
15 Pushups
30 (15ea) Lunges
45 Double Unders
Row 1000m
Complete as many rounds as possible in 15 minutes of:
15 Pushups
30 (15ea) Lunges
45 Double Unders