Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
20 KB Swings
Bench Press (5×2@90%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Run 200m
12 Burpees
30 Double Unders
2 Rounds
20 Calorie Row
50ft Crab Walk
20 KB Swings
12 AMRAP
Run 200m
12 Burpees
30 Double Unders