Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 KB Swings
20 Side Plank Rotations
Shoulder Press (5×3@85%)
Every 2:30
Metcon (AMRAP – Reps)
12 AMRAP
Run 800m
75 Wall Ball 20lbs/14lbs
Max Pullups
RX+ = Max Muscle-ups