Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 V-ups
50ft Lunge
Deadlift (5×2@90%)
KB Swing + Burpee (Time)
3 Rounds
25 KB Swings 70lbs/53lbs
25 Burpees
2 Rounds
Run 200m
20 V-ups
50ft Lunge
3 Rounds
25 KB Swings 70lbs/53lbs
25 Burpees