Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
:30 Hollow Hold
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
10 Shoulder to Overhead 115lbs/75lbs
15 Toes to Bar
20 Box Jump Overs 24″/20″
2 Rounds
20 Calorie Row
50ft Crab Walk
:30 Hollow Hold
20 AMRAP
10 Shoulder to Overhead 115lbs/75lbs
15 Toes to Bar
20 Box Jump Overs 24″/20″