Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Crab Walk
20 Side Plank Rotations
Push Press (5×2@90%)
Every 2:30
Metcon (Time)
3 Rounds
Run 400m
15 Ring Dips
50ft OH Walking Lunge
45lbs/25lbs
2 Rounds
Run 200m
50ft Crab Walk
20 Side Plank Rotations
Every 2:30
3 Rounds
Run 400m
15 Ring Dips
50ft OH Walking Lunge
45lbs/25lbs