Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 KB SDHP
20 V-ups
Hang Power Clean (5×3@85%)
Every 2:30
Metcon (Time)
For time:
200m Single Arm Farmer’s Carry 53lbs/35lbs
30 Pullups
30 Burpees
200m Single Arm Farmer’s Carry 53lbs/35lbs
30 Pull-ups
30 Burpees
200m Single Arm Farmer’s Carry 53lbs/35lbs
RX+ = Chest to Bar Pullups