Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Hollow Hold
20 Side Plank Rotations
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
5 Pullups
10 Box Jumps 24″/20″
15 Air Squats
2 Rounds
Row 20 Calories
:30 Hollow Hold
20 Side Plank Rotations
20 AMRAP
5 Pullups
10 Box Jumps 24″/20″
15 Air Squats