Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Lunge
50ft Bear Crawl
20 KB Swings
Deadlift (3×1@95%)
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
20 Single Arm DB Hang Power Clean and Jerk 50lbs/35lbs
15 Burpees
2 Rounds
50ft Lunge
50ft Bear Crawl
20 KB Swings
10 AMRAP
20 Single Arm DB Hang Power Clean and Jerk 50lbs/35lbs
15 Burpees