Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Inch Worm
:30 Hollow Hold
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
50 Double Unders
15 Chest to Bar Pullups
2 Rounds
Run 200m
50ft Inch Worm
:30 Hollow Hold
20 AMRAP
Run 400m
50 Double Unders
15 Chest to Bar Pullups