Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 KB Swings
20 V-ups
Metcon (Time)
3 Rounds
Run 800m
15 Hang Power Clean 115lbs/75lbs
30 (15ea) DB Step-ups 50lbs/35lbs
2 Rounds
Run 200m
20 KB Swings
20 V-ups
3 Rounds
Run 800m
15 Hang Power Clean 115lbs/75lbs
30 (15ea) DB Step-ups 50lbs/35lbs