Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 20 Calories

20 V-ups

20 Wall Ball

Push Press (3×1@95%)

Every 2 minutes

Metcon (Time)

3 Rounds

Run 400m

30 Wall Ball 20lbs/14lbs

15 Box Jump Overs 24″/20″