Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 KB Swings
20 Side Plank Rotations
Metcon (5 Rounds for reps)
5 Rounds
4 AMRAP
Run 400m
15 Pullups
Max Reps OHS 95lbs/65lbs
Rest 2 Minutes between
RX+ = 5 Bar Muscle-ups + Max Reps Snatch 115lbs/75lbs