Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Flutter Kicks
50ft Crab Walk
Hang Power Clean (5×1@90%)
Metcon (Time)
3 Rounds
200ft Bear Crawl
50 Double Unders
20 DB Snatch 50lbs/35lbs
RX+= 50ft Handstand Walk