Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Lunge
:30 Hollow Hold
Metcon (3 Rounds for reps)
3 Rounds – Max reps in 1 minute of each of:
Wall Ball 20lbs/14lbs
Ski Erg Calories
Box Jumps 24″/20″
Pullups
Burpees
Rest 1 Minute between each round
RX+ = Rope Climbs