Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Lunge
20 V-ups
Back Squat (3×1@95%)
Every 2:30
Metcon (Time)
5 Rounds
11 Deadlift 255lbs/165lbs
11 Burpee Box Jump Overs 24″/20″
11 Chest to Bar Pullups
11 DB Snatch 50lbs/35lbs
11 Calorie Row
**This is John Bernosky’s Birthday WOD request. Be sure to wish him Happy Birthday if you see him today!**