Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Punters Walk
50ft Butt Kicks
50ft High Knees
800m Run (Time)
Max Effort 800m Run
Rest 10 minutes
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
2 Rounds
Run 200m
50ft Punters Walk
50ft Butt Kicks
50ft High Knees
Max Effort 800m Run
Rest 10 minutes
21-15-9
Clean, 135# / 95#
Ring Dips