Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Wall Ball
20 V-ups
Front Squat (1 RM)
15 Minutes
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
10 Minutes
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#