Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m
20 Pushups
:30 Hollow Hold
500m Row (Time)
Max Effort 500m Row
Rest 8 minutes
Toes-To-Bar (Max Consecutive )
Max Height Box Jump (Distance)
Max Height Box Jump
2 Rounds
Row 250m
20 Pushups
:30 Hollow Hold
Max Effort 500m Row
Rest 8 minutes
Max Height Box Jump