Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
20 Band Pull Aparts
20 Side Plank Rotations
Shoulder Press (1 RM)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
2 Rounds
20 KB Swings
20 Band Pull Aparts
20 Side Plank Rotations
For Time:
150 Wall-Ball Shots, 20# / 14#