Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 Jumping Lunges
:30 Hollow Hold
400m Run (Time)
Max Effort 400m Run
Rest 10 minutes
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
2 Rounds
Run 200m
20 Jumping Lunges
:30 Hollow Hold
Max Effort 400m Run
Rest 10 minutes
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups