Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Crab Walk
20 Side Plank Rotations
Push Press (1RM)
15 Minutes
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
2 Rounds
Row 20 Calories
50ft Crab Walk
20 Side Plank Rotations
15 Minutes
50-40-30-20-10
Double-unders
Sit-ups