Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 KB Swings
20 Wall Ball
1000m Row (Time)
Max Effort 1000m Row
Rest 7 Minutes
Run + BOB (AMRAP – Reps)
10 AMRAP
Run 800m
Max Reps Burpees Over Bar
RX+ = Max HSPU
2 Rounds
Run 200m
20 KB Swings
20 Wall Ball
Max Effort 1000m Row
Rest 7 Minutes
10 AMRAP
Run 800m
Max Reps Burpees Over Bar
RX+ = Max HSPU