Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Jumping Lunges
:30 Hollow Hold
Back Squat (1 RM)
15 minutes
Top Gun (Time)
For Time
20 Thrusters 135lbs/95 lbs
20 Sumo Deadlift High Pulls 135lbs/95 lbs
20 Push Jerks 135lbs/95 lbs
20 Overhead Squats 135lbs/95 lbs
20 Front Squats 135lbs/95 lbs
***At the top of every minute complete 4 burpees, including to start the WOD***