Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Walking Lunge
:30 Hollow Hold
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
12 Deadlift 225lbs/155lbs
24 Wall Ball 20lbs/14lbs
2 Rounds
Run 200m
50ft Walking Lunge
:30 Hollow Hold
20 AMRAP
Run 400m
12 Deadlift 225lbs/155lbs
24 Wall Ball 20lbs/14lbs