Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Crab Walk
30 Double Unders
Metcon (5 Rounds for reps)
5 Rounds
4 AMRAP
Run 400m
50 Double Unders
Max Clean 135lbs/95lbs
Rest 2 Minutes btw
RX+= Snatch 135lbs/95lbs