Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 Side Plank Rotations
20 V-ups
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Row 2000m
50 Toes to Bar
200m Farmer’s Carry 53lbs/35lbs
150 Double Unders
2 Rounds
Row 20 Calories
20 Side Plank Rotations
20 V-ups
20 AMRAP
Row 2000m
50 Toes to Bar
200m Farmer’s Carry 53lbs/35lbs
150 Double Unders