Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Hollow Hold
20 KB Swings
Push Press (4×8@60%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
Row 20 Calories
15 KB Swings 53lbs/35lbs
10 Burpees
2 Rounds
Row 20 Calories
:30 Hollow Hold
20 KB Swings
Every 2:30
12 AMRAP
Row 20 Calories
15 KB Swings 53lbs/35lbs
10 Burpees