Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50 Mountain Climbers
20 KB Swings
Front Squat (3×8@60%)
Metcon (Time)
3 Rounds
21 Toes to Bar
15 Thrusters 95lbs/65lbs
9 Calorie Row
2 Rounds
Row 20 Calories
50 Mountain Climbers
20 KB Swings
3 Rounds
21 Toes to Bar
15 Thrusters 95lbs/65lbs
9 Calorie Row