Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
20 Pushups
Split Jerk (7×1@70%)
Metcon (Time)
4 Rounds
Run 400m
15 Deadlift 225lbs/155lbs
15 Pullups
RX+= 275lbs/185lbs & Chest to Bar Pullups