Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
:30 Plank
20 KB Swings
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
30 Air Squats
15 Burpees
2 Rounds
Run 200m
:30 Plank
20 KB Swings
20 AMRAP
Run 400m
30 Air Squats
15 Burpees