Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
50ft Walking Lunge
20 V-ups
Push Press (3×8@65%)
Every 2 minutes
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
8 Push Press 115lbs/75lbs
8 Box Jump Overs 24″/20″
2 Rounds
50ft Crab Walk
50ft Walking Lunge
20 V-ups
Every 2 minutes
8 AMRAP
8 Push Press 115lbs/75lbs
8 Box Jump Overs 24″/20″