Main – CrossFit

(No Measure)

2 Rds

20 KB Swings

50 Double Unders

***MYLAN MEMBERS***

Do Birthday Burpees for Sonny and Nina, while Nina’s Mario Brother Theme Music Plays. Whoever is coaching there make sure you play it.

Deadlift (5×2@80%)

Metcon (Time)

Complete 3 rounds for time of:

10 Push Press 135lbs/95lbs

15 Toes to Bar

50 Double Unders