Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Crab Walk
:30 Side Plank
Bench Press (3×8@65%)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
***This is Brian Kurcaba’s birthday WOD request. Be sure to wish him a happy birthday today!***