Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 V-ups
30 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 800m
15 Pullups
50 Double Unders
RX+= Chest to Bar Pullups
2 Rounds
Run 200m
20 V-ups
30 Mountain Climbers
20 AMRAP
Run 800m
15 Pullups
50 Double Unders
RX+= Chest to Bar Pullups