Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Walking Lunge
20 Pushups
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Row 500m
12 Thrusters 95lbs/65lbs
12 Toes to Bar
**If you are a participating in the CrossFit Open I recommend you take today as a rest day!**