Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
30 Double Unders
20 V-ups
10 KB Swings
Deadlift (3×6@70%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
15 Box Jumps 24″/20″
10 Burpees
5 Hang Power Clean 115lbs/75lbs
2 Rounds
30 Double Unders
20 V-ups
10 KB Swings
12 AMRAP
15 Box Jumps 24″/20″
10 Burpees
5 Hang Power Clean 115lbs/75lbs