Main – CrossFit
(No Measure)
Row 1000m
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 Minutes of:
15 KB Swings 53lbs/35lbs
25 Squats
35 Situps
Row 1000m
Complete as many rounds as possible in 15 Minutes of:
15 KB Swings 53lbs/35lbs
25 Squats
35 Situps