Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50ft Crab Walk

:30 Hollow Hold

20 V-ups

Push Press (3×6@70%)

Every 2 Minutes

Metcon (AMRAP – Reps)

8 AMRAP

10 OHS 115lbs/75lbs

10 Pullups
RX+ = 5 Bar Muscle-ups