Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50ft Walking Lunge

10 Burpees

:30 Flutter Kicks

Clean (5×1@75%)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

Row 250m

30 Wall Ball 20lbs/14lbs

Row 250m

30 Box Jump Overs 24″/20″