Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
50 Mountain Climbers
50 Double Unders
Squat Clean Thruster (5×2)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
30 Russian Twists
20 Jump Squats
10 HSPU
Jump as high as possible on each jump squat and make sure to get full depth in each squat