Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Air Squats
20 Pushups
Push Press (4×6)
Metcon (Time)
For time:
400m Lunge
**Every minute on the minute perform 5 Burpees**
2 Rounds
20 Air Squats
20 Pushups
For time:
400m Lunge
**Every minute on the minute perform 5 Burpees**